Deep Tissue Massage For Athletes

For those who are into professional sports, injuries of different kinds, minor or major ones will occur from time to time. While rest and medication is usually prescribed for such injuries, there are certain kind of pressure based massage techniques and therapies that work to help fasten the healing process.

What is deep tissue massage?

Among the therapeutic massages that are given to sports athletes, deep tissue massage or Swedish massage is usually given to help relieve soreness in joints, muscles and tissues. It could be part of the physio that is designed to help such individuals. Indeed, the kind of therapy will depend on the kind of injury or recovery that is required in an athlete. Deep tissue massage is also called massage of the deep connective tissues. The strokes employed here are similar to those used in a Swedish massage. The strokes are long, but they go deeper in order to touch the connective tissues that lie between the different muscles. For that reason, such massages tend to be uncomfortable. However, the aim of such massages is to squeeze out the toxins from these tissues.

Effects of the massages

Deep tissue massages or Swedish massages are aimed to help relieve the toxins that accumulate in the connective tissues between muscles. Usually this is the main reason for soreness and fatigue that sets in an athlete’s limb and joints after long and arduous sessions of physical labor. With the accumulation of such toxins healing of an injury becomes a longer process. For that reason, any sports physio in Yeronga will provide such a massage in order to speed up the healing process.

Other beneficial massages

As athletes tend to suffer from stress and fatigue that can reduce their performance levels, other forms of beneficial massages are also offered to them. Among relaxation massages is the reflexology technique whereby the soles of the feet are massaged. Different points under the feet are linked to different lymphatic nodes and circulation points. Hence, the right pressure added to different parts of the feet helps one to relieve stress in such parts and help generate a feeling of relaxation. The same applies to massage of the palms of the hands. Acupressure is another therapeutic treatment where pressure points are targeted to help relieve pain in different parts of the body.

If you are looking for a therapeutic massage or similar sessions after workout, you could search your area to find a professional physiotherapy center or pain management center close to your home. Many such services are offered at one’s doorstep as well these days.