Maintaining Your Independence As You Age

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As you grow older your body and mind may start to slow down. You will no longer have the same energy that you did in your twenties, nor will you be able to do everything you did in your thirties or even forties. However, growing old does not have to mean that you turn into a recluse or that you start becoming fully dependent on your friends and family…The key to maintaining your independenceis to know your limits and learn to live the fullest life you can within those limits. This will keep you happy and healthy for longer.

Keep busy

Keeping busy is key to maintainingyour independence when you are old. Join a book group or take an art class. Perhaps you could set up a weekly golf date with some of your friends. If not get involved in your family’s lives. Help your grandkids with their homework and take an interest in their hobbies. All of this will give you something to do and will keep your mind and body active. Take up some social work – help out at bake sales and garage sales. Try not to sit idle for too long. You will soon be bored and fed up. You could even do something simple like take up the cross word, Sudoku or even chess at the local park.

Ask for help

There is no shame in admitting that you can no longer do everything yourself. In fact admitting this and seeking help may actually make your life much easier. There are several company’s today that provide home care services that will make sure that you have someone to help out around the house, with your medicines or even just to keep you company.

You should really consider hiring home care services Adelaide especially if you are unsteady on your feet or find that you are gradually getting more forgetful. They will simply make life a little easier by making sure that your day runs smoothly and in addition, it will probably put you at ease to know that there is someone around in case you feel ill or trip or something else goes wrong. Furthermore, a little company never hurt anyone.

Stay healthy and fit

Finally, you need to make sure that you look after your health. In addition to regular doctors’ visits and taking your medicines diligently, you need to make sure that you are eating well and getting some exercise. You do not need to go to the gym or run a marathon but walk around your garden or up your lane to get a little exercise and eat plenty of fruits and vegetables.